Therapeutic Approaches

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Trauma & Attachment-Informed Therapy

Understanding how trauma, attachment experiences and relationships can influence emotional responses, behaviours, sense of self and patterns of relating.

Internal Family Systems (IFS) informed approaches 

Using curiosity and compassion to understand difficult thoughts, emotions and protective patterns, supporting greater self-awareness, choice and self-compassion.

Acceptance and Commitment Therapy (ACT)

Supporting psychological flexibility by helping people make space for difficult experiences while taking meaningful action aligned with their values.

Couples & Relationship Therapy

Drawing on Relational Life Therapy (RLT) and the Gottman Method to help couples understand relational patterns, shift unhelpful cycles, strengthen communication and develop greater connection and respect.

Children, Adolescents & Families

Integrating developmentally appropriate, relational and evidence-based approaches to support emotional regulation, relationships, behaviour and family functioning.

Other therapeutic approaches and psychological strategies may be integrated where appropriate, including Cognitive Behavioural Therapy (CBT), Compassion-Focused approaches, Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Motivational Interviewing and Solution-Focused Therapy.